Manage Stress 和 Manage Your Health
Stress happens, especially these days. While you may feel too busy to de-压力 – you can decide to take back your “me time,“一次一次。. Reduce 压力 for a healthier version of you.
The 美国心脏协会 presents, “Notes to My Younger Self” in collaboration with Variety Content Studio.
琥珀莱利
琥珀莱利 looks back at pivotal stages in her life 和 how she learned to manage chronic 压力 throughout her career.
海莉和福田
海莉和福田 shares how she deals with anxiety 和 压力 throughout her career 和 her personal life.梅丽莎Fumero
梅丽莎Fumero discusses the importance of self-care, 应对机制, 和 the significance of seeking help when needed.Karamo布朗
Karamo布朗 reflects on how he’s managed 压力 throughout his life, on 和 off camera.乔什·派克
乔什·派克 opens up about his personal journey with mental health, 压力, 和 the art of managing it all while being in the spotlight.Alyssa米兰
Stress can come in all shapes 和 sizes. Hear how Alyssa米兰 has learned to deal with it.帮助你减轻压力的视频
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松了一口气
Routine things like work emails 和 to-do lists can accidentally trigger our fight or flight response. Experts say this breathing technique is the FASTEST tool for stopping 压力 和 anxiety. -
找个线上电子游戏飞禽走兽来缓解压力
是时候休息了. 不能走出去? 享受平静的鸟瞰. Learning to manage your 压力 can benefit your health. -
感恩是良药
A regular gratitude practice can make you healthier 和 lead to better mood, 更好的睡眠, lower blood pressure 和 improved immune function. 从今天开始养成感恩的习惯. -
花点线上电子游戏飞禽走兽减轻压力
Sven uses his perfect mane to inspire relaxation. 现在就集中精力. Troy would like to reduce your 压力 ... 通过可爱的力量. -
5, 4, 3, 2, 1冷静
Kids 和 teens are more 压力ed than ever. Give your kiddos the gift of calm with this 2 minute exercise.
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![Busy working Mom on cell phone 和 laptop holding baby Busy working Mom on cell phone 和 laptop holding baby](/-/media/Images/Healthy-Living/Healthy-Lifestyle/Mom_working_baby_busy.jpg?h=533&iar=0&mw=960&w=800&hash=37518ED82CECDCF8C445BF3F8C231B8E)
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压力是如何影响身体的?
Stress can have lasting effects on your health 和 well-being. These health effects impact some groups disproportionately – women, 例如, are more than twice as likely to be diagnosed with depression compared to men.
![Busy working Mom on cell phone 和 laptop holding baby Busy working Mom on cell phone 和 laptop holding baby](/-/media/Images/Healthy-Living/Healthy-Lifestyle/Mom_working_baby_busy.jpg?h=533&iar=0&mw=960&w=800&hash=37518ED82CECDCF8C445BF3F8C231B8E)
Stress, Mental Health 和 Your Heart
Stress can have surprising effects on your heart health – 和 mental health. The mental health implications loom large, especially for some groups. Did you know that only one in three African Americans who need mental health treatment receives it?
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Together Tuesdays™ is the easy way to satisfy your craving for connection.
Grab your favorite people 和 grab a quick meal together once a week. 请不要花哨的东西。. The conversation matters way more than the food. 加油. 重新连接. 每周重复一次.
![各种各样的户外朋友 各种各样的户外朋友](/-/media/Direct-Response-Images/October-2021/diverse_group_of_friends.jpg?h=344&iar=0&mw=960&w=495&hash=6A4F4A8ABF144C1602720AD9A8A553E1)
做好事让自己感觉很棒
Yes, giving to the 美国心脏协会 can help save lives from heart disease 和 stroke. It can also make you feel good - 和 may reduce your 压力, too.
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压力管理须知
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